From the Kitchen: January 2004 Archives

Tostada Casserole

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This is for Bogie, in return for her wonderful recipe for Taco Lasagna. I've used this as a main meal and as a side dish for a large gathering. Bogie, I have no idea where this recipe comes from, but my family has enjoyed it for some time. I hope you and WS will too.

Tostada Casserole
6 to 8 servings

1 pound ground beef
1 medium onion, chopped (about 1/2 cup)
1 envelope (1 1/4 ounces) taco seasoning mix
1 can (8 ounces) tomato sauce
1 can (16 ounces) refried beans
1 can (4 ounces) whole green chilies, drained, seeded and chopped
1/2 cup sliced pitted ripe olives
1 cup baking mix
1/2 cup cornmeal
1/4 cup milk
1 egg, beaten
2 tablespoons vegetable oil
1 cup dairy sour cream
1 egg
2 cups shredded Cheddar cheese (8 ounces)

Heat the oven to 375 degrees. Grease a rectangular baking dish 12 x 7 1/2 x 2 inches. Cook and stir the ground beef and onion in a 10 inch skillet until the beef is brown; drain. Stir in seasoning mix, tomato sauce, beans, chilies and olives. Mix the baking mix (I use Bisquick), cornmeal, beaten egg and oil until moistened. Beat the mixture vigorously for 30 seconds. Spread the cornmeal mixture in the greased dish. spoon the beef mixture over the dough. Mix the remaining ingredients and spoon over the beef mixture.. Bake uncovered 30 minutes. Let stand 10 minutes before cutting.

I never include the olives when I make this, and I purchase the chilies already seeded and chopped. This really fills the pan, so there isn't much room to add more cheese.

Diabetic diets

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It seems that my household is going to be embracing the diabetic diet. I'm starting to do some research on the guidelines, but I have a favor to ask. If you have a good low-fat way to prepare vegetables, would you please share it with me? I'd like to be able to offer variety in our diet and not go overboard on the fat.

Thanks for your help!

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About this Archive

This page is a archive of entries in the From the Kitchen category from January 2004.

From the Kitchen: November 2003 is the previous archive.

From the Kitchen: February 2004 is the next archive.

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