At exercise this week, our guru had a suggestion for those of us who have leg cramps.
She told us that if you press one of your fingers hard beneath your nose for a count of eight long breaths, the cramp should abate.
I think this might be called "accu-pressure."
Lynda, our guru, said that it had worked with the three people she had suggested it to. It seems well worth trying. Dear Husband gets leg cramps. Next time, I'll try this on him.
Let me know if it works for you, won't you?
Wish I had had this information when I used to get leg cramps. As far as I can figure, leg cramps became a thing of the past when I started eating bananas on a regular bases (3-5 per week). Hopefully if I need it in the future, I'll remember this technique.