Don’t you wish that you could go “cold turkey” when you diet? *G* You could just stop eating, and your problem would be solved. Eating is an addiction for me. I eat for comfort rather than to live, and now, I have to learn more reasonable eating habits. I want to loose weight for health reasons, for vanity, because I crave the love and approval of my peers and family (not really…..well, maybe SOME of them…*G*). For the most part, I want to loose weight to be healthy.
\nDesiree is starting a diet. I was visiting her blog and found a kindred spirit. We may go about the process a little differently though. I know that I need more exercise and less food. Once I have made those changes, I will start working on just what kind of food I’m eating.
\nTonight, we had broiled salmon marinated in Italian dressing, steamed green beans with bacon, roasted red potatoes with Lipton Onion Soup mix, and strawberries. This meal wasn’t horrible, but there are a number of ways I could have improved it. I could have made my own merinade with less fat, or done without the merinade. I could have left the bacon off the beans. I could have had a baked potato with Molly McButter rather than the roasted potatoes with soup mix, and I could have left the sugar off the strawberries. And, I could have added a salad with crunchy veggies to that menu.
\nThis is going to be a lifelong endeavor, but wish me luck as I start out.<\/p>\n","protected":false},"excerpt":{"rendered":"
Don’t you wish that you could go “cold turkey” when you diet? *G* You could just stop eating, and your problem would be solved. Eating is an addiction for me. I eat for comfort rather than to live, and now, … Continue reading