{"id":1105,"date":"2006-11-06T11:57:51","date_gmt":"2006-11-06T18:57:51","guid":{"rendered":"http:\/\/www.redeaglespirit.com\/arrrgh\/exercise-4\/"},"modified":"2006-11-06T11:57:51","modified_gmt":"2006-11-06T18:57:51","slug":"exercise-4","status":"publish","type":"post","link":"https:\/\/www.redeaglespirit.com\/arrrgh\/exercise-4\/","title":{"rendered":"Exercise"},"content":{"rendered":"

The class lived through another day of my leadership at exercise. All but one of the songs that we work to went well. The cardio song is a medley of Four Seasons hits. It goes on forever, and the changes and steps are difficult. Inevitably, I get lost somewhere along the way and we march and pump our arms a lot.
\nDragon Lady has a lot of faith to leave her class in my hands. I may make some changes to the routine before Wednesday to see if we can’t get through the session with fewer pauses to laugh. *G*<\/p>\n","protected":false},"excerpt":{"rendered":"

The class lived through another day of my leadership at exercise. All but one of the songs that we work to went well. The cardio song is a medley of Four Seasons hits. It goes on forever, and the changes … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.redeaglespirit.com\/arrrgh\/wp-json\/wp\/v2\/posts\/1105"}],"collection":[{"href":"https:\/\/www.redeaglespirit.com\/arrrgh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.redeaglespirit.com\/arrrgh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.redeaglespirit.com\/arrrgh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.redeaglespirit.com\/arrrgh\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/www.redeaglespirit.com\/arrrgh\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.redeaglespirit.com\/arrrgh\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.redeaglespirit.com\/arrrgh\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.redeaglespirit.com\/arrrgh\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}