The catagory for this entry should really be entitled, "Dumb Stuff"!
I have a subscription for the magazine Women's Health. Love it. It is very real. So many magazines that feature articles about health, nutrition, and fitness often seem too fantastic. "Get that 6 pack is 6 weeks!"
Okay, whatever.
Women's Health is obviously written by real women for real women who desire health and fitness and have real challenges getting there. The January issues is sporting (sorry for the pun) a new workout plan. I know this doesn't seem unusual but their plan is. It appears to be well-balanced and doable. The plan on their website offers a fitness test that you can print out along with suggested exercises for each level of fitness covering an array of fitness elements such as cardio, flexibility, strength, balance, and agility.
